how to meditate in the middle of nyc

If you went shopping at ABC Home & Carpet over the weekend, you might have experienced a little peace and tranquility in the middle of Union Square.

Sit Down, Rise Up was an effort to raise awareness (and funds) for the Interdependence Project, a non-profit that promotes and educates the public about the benefits of meditation.

The store windows were filled with people meditating in four hour shifts, and drew quite a crowd of onlookers. We could use some of this in big box land on Black Friday.

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